1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
500 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 25 g | 32% | |
| 饱和脂肪 | 2.5 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 750 mg | 32% | |
| 总碳水化合物 | 50 g | 18% | |
| 膳食纤维 | 12.5 g | 44% | |
| 糖 | 5 g | ||
| 蛋白质 | 15 g | 30% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 100 mg | 7% | |
| 铁 | 5 mg | 27% | |
| 钾 | 750 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 甜菜根沙拉
甜菜根法拉费是传统中东小吃的一个活泼变形。由饱满的鹰嘴豆和新鲜的泥土味甜菜根制成，这些美味的球体加入大蒜、孜然和芫荽的调味，然后轻炸至外部香脆。富含纤维和抗氧化剂，甜菜根带来美丽的颜色，促进心脏健康并增加能量水平。这道美味佳肴不仅是纯素和无麸质的，还是一个健康生活方式中完美充满蛋白质的选择。将它们单独享用，放在卷饼中，或搁在新鲜沙拉上，打造一顿富有营养且美味的餐点！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
