1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
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营养信息
卡路里 |
126.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 157.7 mg | 6% | |
| 总碳水化合物 | 28.4 g | 10% | |
| 膳食纤维 | 6.3 g | 22% | |
| 糖 | 18.9 g | ||
| 蛋白质 | 3.2 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.3 mg | 3% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 473.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 甜菜根和苹果沙拉
甜菜根和苹果沙拉是一道充满活力和清爽的菜肴，美妙地结合了浓郁烤甜菜根的味道和新鲜苹果的清脆甜美。这款美味沙拉通常包括一些绿叶蔬菜，如芝麻菜或菠菜，并经常淋上一些酸甜的油醋汁。源自不同的烹饪传统，这道沙拉突显了时令农产品的最佳特点。富含抗氧化剂、维生素和纤维，有助于心脏健康和增强免疫力，使其成为任何一餐的营养美味补充品。无论作为配菜还是简单午餐，甜菜根和苹果沙拉都是享用健康食材的美味方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
