1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
320.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 16.0 g | 20% | |
| 饱和脂肪 | 6.4 g | 32% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 24 mg | 8% | |
| 钠 | 480 mg | 20% | |
| 总碳水化合物 | 32.0 g | 11% | |
| 膳食纤维 | 6.4 g | 22% | |
| 糖 | 12.8 g | ||
| 蛋白质 | 9.6 g | 19% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 160.0 mg | 12% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 640.0 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 甜菜沙拉与飞达和南瓜籽
甜菜沙拉配飞达芝士和南瓜子是一道充满活力的菜肴，融合了土味的甜菜、奶油口感的飞达芝士和脆脆的南瓜子。这道菜汲取了地中海美食的灵感，将新鲜食材混合在一起，打造出色彩丰富、营养丰富的一餐。甜菜富含抗氧化剂和纤维，而飞达芝士则带来了愉悦的酸味和钙质。南瓜子富含健康脂肪和蛋白质，使得这道沙拉不仅美味，而且令人满足。作为一道清爽的配菜或轻盈的主菜，它既是视觉盛宴，也是味蕾享受！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
