1 serving (150 grams) contains 180 calories, 4.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
285.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.7 g | 16% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 476.2 mg | 20% | |
| 总碳水化合物 | 31.7 g | 11% | |
| 膳食纤维 | 6.3 g | 22% | |
| 糖 | 12.7 g | ||
| 蛋白质 | 6.3 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 63.5 mg | 4% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 甜菜沙拉配面包丁
用面包丁制作的甜菜沙拉是一道充满活力和滋养的菜肴，将甜蜜、泥土味的甜菜与脆爽的自制面包丁相结合。这道沙拉起源于地中海烹饪，包含新鲜的绿叶蔬菜、切达奶酪和一丝香醋酱，营造出美妙的口味平衡。富含抗氧化剂的甜菜有助于心脏健康，而面包丁则增添了令人满足的脆脆口感。这道沙拉富含维生素和矿物质，是任何一顿饭的色彩缤纷、健康的佳肴，完美适合那些追求口味和营养兼顾的人。快来享受一份今天的甜菜沙拉吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
