1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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营养信息
卡路里 |
190.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.8 g | 6% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 238.1 mg | 10% | |
| 总碳水化合物 | 39.7 g | 14% | |
| 膳食纤维 | 6.3 g | 22% | |
| 糖 | 28.6 g | ||
| 蛋白质 | 3.2 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 555.6 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 苹果甜菜色拉
甜菜沙拉配苹果片是一道充满活力和愉悦的菜肴，将深沉的烤甜菜与脆甜的苹果片巧妙地融合在一起。这道清爽的沙拉起源于时令烹饪的核心，通常在秋季月份享用。其中包含像叶绿菜、核桃和酸奶酪等有营养的食材，全部混合在一道清淡的沙拉醋汁中。这道沙拉富含维生素、抗氧化物和纤维，有助于促进心脏健康并增强免疫系统。每一口都展现出完美的味道和口感平衡，使其成为任何一餐都是既有营养又让人满足的选择。享受盘子里新鲜和色彩鲜艳的爆发吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
