1 serving (100 grams) contains 43 calories, 1.6 grams of protein, 0.2 grams of fat, and 9.6 grams of carbohydrates.
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营养信息
卡路里 |
86 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 156 mg | 6% | |
| 总碳水化合物 | 19.2 g | 6% | |
| 膳食纤维 | 5.6 g | 20% | |
| 糖 | 13.6 g | ||
| 蛋白质 | 3.2 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 32 mg | 2% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 650 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 甜菜根
甜菜根是一种色泽鲜艳、营养丰富的根茎蔬菜，以其深红色和泥土味而闻名。起源于地中海地区，富含必需维生素和矿物质，包括叶酸、钾和维生素C。富含抗氧化剂和膳食硝酸盐，甜菜根与改善血液流动和降低血压有关。作为一种多功能食材，非常适合用于沙拉、果汁，甚至烘焙食品。无论是烤、腌制还是混合食用，甜菜根不仅为您的餐桌增添色彩，还有助于促进心脏健康和增强耐力。拥抱这种超级食物，为您的餐饮增添美味和营养价值吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
