1 serving (100 grams) contains 150 calories, 12.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
357.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 19.0 g | 24% | |
| 饱和脂肪 | 4.8 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 71.4 mg | 23% | |
| 钠 | 1904.8 mg | 82% | |
| 总碳水化合物 | 23.8 g | 8% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 14.3 g | ||
| 蛋白质 | 28.6 g | 57% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 714.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 甜菜根腌鱼
用甜菜Gravlax是对传统斯堪的纳维亚菜的生动诠释，新鲜三文鱼经过甜菜、盐、糖和莳萝混合物腌制。这道令人惊叹的菜肴不仅色彩缤纷，而且甜菜带来独特的浓郁甜味，使之成为任何开胃菜盘的美妙选择。这道菜肴富含三文鱼中的欧米加-3脂肪酸，是一种有益心脏健康的选择，富含蛋白质和必需营养素。此外，甜菜还提供了丰富的抗氧化剂和纤维。无论是特殊场合还是日常健康小吃，甜菜Gravlax将传统烹饪与现代营养结合在一起。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
