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甜菜和菠菜沙拉

甜菜和菠菜沙拉

Salad

商品评分: 85/100

1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.

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ZEAL Pet Food
190.5
卡路里
6.3
蛋白质
31.7
碳水化合物
6.3
脂肪

营养信息

1 杯 (238.1g)
卡路里
190.5
%每日值*
总脂肪 6.3 g 8%
饱和脂肪 0.8 g 4%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
238.1 mg 10%
总碳水化合物 31.7 g 11%
膳食纤维 7.9 g 28%
12.7 g
蛋白质 6.3 g 12%
维生素D 0 mcg 0%
127.0 mg 9%
4.0 mg 22%
793.7 mg 16%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🧂 Low sodium
🧂 Low salt

卡路里来源

60.8%
12.1%
27.2%
脂肪: 56 cal (27.2%)
蛋白质: 25 cal (12.1%)
碳水化合物: 126 cal (60.8%)

About 甜菜和菠菜沙拉

甜菜根菜和菠菜沙拉是一道充满活力和营养的菜肴,将深邃的烤甜菜根与新鲜嫩绿的菠菜叶相结合。这道美味的沙拉通常添加脆核桃和奶味浓郁的羊奶酪,为沙拉增添了层次丰富的口感和风味。起源于各种烹饪传统,它庆祝了季节食材的新鲜。这道沙拉富含抗氧化剂、维生素和矿物质,不仅有益心脏健康,而且是纤维的绝佳来源。搭配淡淡的油醋汁,甜菜根和菠菜沙拉是寻求健康餐点的人们完美的配菜或主食。在每一口中享受到充满活力的色彩和美味的健康益处!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.