1 serving (225 grams) contains 562 calories, 65.2 grams of protein, 33.8 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
450 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 27 g | 34% | |
| 饱和脂肪 | 10.8 g | 54% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 130.5 mg | 43% | |
| 钠 | 108 mg | 4% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 52.2 g | 104% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 18 mg | 1% | |
| 铁 | 3.1 mg | 17% | |
| 钾 | 765 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛排
牛排是来自牛的肉块，通常在世界各地的美食中备受推崇。它们浓烈而美味的口味使其成为美国烧烤和经典牛排餐厅中的必备食材。富含蛋白质、铁元素和必需营养素，牛排可以成为均衡饮食的一部分。然而，它们也可能含有较高的饱和脂肪，所以适度十分重要。无论是烤得恰到好处还是用香草煎炸，牛排都能提供美味可口、令人满足的一餐，将人们聚集在一起。尽情享受美食的同时，也要注意健康选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
