1 serving (256 grams) contains 417 calories, 56.3 grams of protein, 19.3 grams of fat, and 4.7 grams of carbohydrates.
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营养信息
卡路里 |
417.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 19.3 g | 24% | |
| 饱和脂肪 | 6.9 g | 34% | |
| 多不饱和脂肪 | 2.2 g | ||
| 胆固醇 | 163.8 mg | 54% | |
| 钠 | 908.8 mg | 39% | |
| 总碳水化合物 | 4.7 g | 1% | |
| 膳食纤维 | 0.3 g | 1% | |
| 糖 | 1.4 g | ||
| 蛋白质 | 56.3 g | 112% | |
| 维生素D | 20.5 mcg | 102% | |
| 钙 | 51.2 mg | 3% | |
| 铁 | 4.6 mg | 25% | |
| 钾 | 522.2 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛肉炒蘑菇
牛肉炒蘑菇是一道美味的菜肴，将嫩牛肉和浓烈的蘑菇完美结合，常常用酱油、大蒜和香料腌制。这道美味的炒菜源自亚洲烹饪，强调浓郁的口味和快速烹饪技巧。富含牛肉蛋白质和蘑菇的必需营养素，能够提供味觉和健康的平衡。然而，要注意酱汁中的钠含量可能较高。享受这道丰盛的一餐，将其作为您餐桌上美味的中心，非常适合平日晚餐或特殊场合。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 牛肉炒蘑菇 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
