1 serving (116 grams) contains 427 calories, 22.3 grams of protein, 31.8 grams of fat, and 11.8 grams of carbohydrates.
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营养信息
卡路里 |
883.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 65.8 g | 84% | |
| 饱和脂肪 | 22.9 g | 114% | |
| 多不饱和脂肪 | 7.1 g | ||
| 胆固醇 | 199.2 mg | 66% | |
| 钠 | 436.8 mg | 18% | |
| 总碳水化合物 | 24.5 g | 8% | |
| 膳食纤维 | 1.0 g | 3% | |
| 糖 | 0.3 g | ||
| 蛋白质 | 46.1 g | 92% | |
| 维生素D | 28.8 mcg | 144% | |
| 钙 | 21.6 mg | 1% | |
| 铁 | 8.2 mg | 45% | |
| 钾 | 657.6 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 威灵顿牛排
牛肉威灵顿是一道豪华菜肴，将嫩牛柳涂抹上丰富的蘑菇酱，包裹在美味的意大利熏火腿中，最后裹上酥脆的酥皮。起源于英国美食，它已成为特殊场合的经典招牌菜。尽管由于奶油酥皮和丰富的馅料，牛肉威灵顿很奢侈，但牛肉提供了丰富的蛋白质和铁元素。搭配蔬菜，它可以成为均衡膳食的一部分，但要注意份量，以健康享受。品尝牛肉威灵顿的精致风味，每一口都是一场庆祝！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 威灵顿牛排 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
