1 serving (100 grams) contains 284 calories, 19.4 grams of protein, 22.1 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
676.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 52.6 g | 67% | |
| 饱和脂肪 | 19.3 g | 96% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 266.7 mg | 88% | |
| 钠 | 164.3 mg | 7% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 46.2 g | 92% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 14.3 mg | 1% | |
| 铁 | 6.9 mg | 38% | |
| 钾 | 750 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛舌
牛舌是一种美味嫩滑的肉类，来源于牛的舌头。 这种美味是世界各地许多美食中的基础食材，包括墨西哥，那里它经常出现在塔可饼中；以及东欧菜肴，那里它冷切或用于浓汤。 富含蛋白质，牛舌还含有维生素B12、铁和锌等必需的维生素和矿物质，使其成为营养丰富的选择。 虽然它的脂肪含量高于其他部位，但适度食用时，牛舌可成为平衡饮食的美味添加剂。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
