1 serving (85 grams) contains 179 calories, 26.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
497.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 22.2 g | 28% | |
| 饱和脂肪 | 8.3 g | 41% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 197.2 mg | 65% | |
| 钠 | 158.3 mg | 6% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 72.2 g | 144% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 16.7 mg | 1% | |
| 铁 | 6.7 mg | 37% | |
| 钾 | 883.3 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛柳
牛柳是一种优质部位，以无与伦比的嫩度和丰富的口味而闻名。这种瘦肉取自牛的腰部，是各种美食文化中的主打食材，在像菲力牛排和威灵顿牛肉这样的经典菜肴中备受推崇。它低脂肪，是富含蛋白质、铁和必需维生素的心脏健康选择。虽然牛柳提供豪华的用餐体验和高质量的营养，但因为其油脂含量较高，适度饮食是关键。无论是烤、烤制还是煎炒，牛柳都能带来难忘的烹饪体验。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
