1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
188.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.5 g | 9% | |
| 饱和脂肪 | 2.8 g | 14% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 37.7 mg | 12% | |
| 钠 | 566.0 mg | 24% | |
| 总碳水化合物 | 14.2 g | 5% | |
| 膳食纤维 | 2.8 g | 10% | |
| 糖 | 3.8 g | ||
| 蛋白质 | 14.2 g | 28% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 37.7 mg | 2% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 377.4 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛肉蔬菜燉
牛肉蔬菜炖菜是一道丰盛温馨的佳肴，将鲜嫩的牛肉、充满活力的胡萝卜、豌豆和土豆在浓厚、鲜美的高汤中煨炖至完美。这道炖菜源自于传统的美国和欧洲烹饪，是一道备受喜爱的经典菜肴，非常适合在寒冷的日子里取暖。这道菜色的牛肉提供了丰富的蛋白质，而蔬菜中的营养物质也是必不可少的，它们共同构成了一道既能满足口腹之欲又能为身体提供营养的均衡餐食。尽管这道菜可能会比较油腻，但选择瘦肉和充足的新鲜蔬菜可以让它更加健康。尽管如此，仍可尽情地品尝这道美味餐点，并将其奉为全家人的心爱之选吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
