1 serving (350 grams) contains 400 calories, 25.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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营养信息
卡路里 |
270.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 10.1 g | 12% | |
| 饱和脂肪 | 3.4 g | 17% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 40.5 mg | 13% | |
| 钠 | 540.5 mg | 23% | |
| 总碳水化合物 | 27.0 g | 9% | |
| 膳食纤维 | 2.7 g | 9% | |
| 糖 | 3.4 g | ||
| 蛋白质 | 16.9 g | 33% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 33.8 mg | 2% | |
| 铁 | 2.0 mg | 11% | |
| 钾 | 405.4 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛肉炖饭和蔬菜
用米饭和蔬菜炖牛肉是一道丰盛健康的菜肴，非常适合寒冷的日子。 这道令人温暖的美食包括完美炖煮的牛肉块，还有胡萝卜、豌豆和土豆等丰富多彩的蔬菜，都盖在松软的米饭上。 起源于传统家常菜，这道炖菜蕴含着舒适美食的本质。 充满蛋白质、维生素和纤维，营养丰富且令人满足，不过要注意商店购买的高钠肉汤的食用量。 尽情享受浓郁的风味和为您的餐桌带来的温暖！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
