1 serving (212 grams) contains 466 calories, 31.0 grams of protein, 31.4 grams of fat, and 13.8 grams of carbohydrates.
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营养信息
卡路里 |
466.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 31.4 g | 40% | |
| 饱和脂肪 | 8.9 g | 44% | |
| 多不饱和脂肪 | 4.8 g | ||
| 胆固醇 | 89.0 mg | 29% | |
| 钠 | 1212.6 mg | 52% | |
| 总碳水化合物 | 13.8 g | 5% | |
| 膳食纤维 | 2.1 g | 7% | |
| 糖 | 2.0 g | ||
| 蛋白质 | 31.0 g | 62% | |
| 维生素D | 8.5 mcg | 42% | |
| 钙 | 33.9 mg | 2% | |
| 铁 | 3.7 mg | 20% | |
| 钾 | 854.4 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 土豆炖牛肉
土豆炖牛肉是一道丰盛温暖的菜肴，嫩牛肉块与扎实蔬菜一起炖煮，包括丰盛的土豆、胡萝卜和洋葱。这道菜源自于各种美食文化中传统家常菜，富含蛋白质和纤维，是晚餐桌上令人满足的选择。慢炖至完美，风味融合得恰到好处，营造出温暖心灵的美味汤汁。尽管味道浓厚令人满足，但要注意份量大小，因为这道菜可能热量密集。享受每一口美味中的健康食材！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 土豆炖牛肉 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
