1 serving (350 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
304.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 10.1 g | 12% | |
| 饱和脂肪 | 4.1 g | 20% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 40.5 mg | 13% | |
| 钠 | 608.1 mg | 26% | |
| 总碳水化合物 | 27.0 g | 9% | |
| 膳食纤维 | 2.7 g | 9% | |
| 糖 | 3.4 g | ||
| 蛋白质 | 20.3 g | 40% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 67.6 mg | 5% | |
| 铁 | 2.0 mg | 11% | |
| 钾 | 405.4 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛肉炖饭
牛肉炖土司是一道丰盛的菜肴，将嫩牛肉块在浓郁可口的肉汁中炖煮，搭配胡萝卜、土豆和洋葱，调味恰到好处。这道令人温暖的经典菜肴可以追溯到许多文化中家常菜的烹饪艺术，展示了利用剩菜的巧妙。配上脆脆的烤面包，产生了令人愉悦的口感对比。牛肉提供优质蛋白质和铁元素，而蔬菜则添加了必要的维生素和纤维。只需记住，这道菜可能因为肉汁浓稠和面包而热量较高。享用一碗温暖的牛肉炖土司，品尝一顿令人满足、滋补的美食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
