1 serving (170 grams) contains 190 calories, 13.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
279.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 13.2 g | 16% | |
| 饱和脂肪 | 5.9 g | 29% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 60 mg | 20% | |
| 钠 | 689.7 mg | 29% | |
| 总碳水化合物 | 22.1 g | 8% | |
| 膳食纤维 | 1.5 g | 5% | |
| 糖 | 3.0 g | ||
| 蛋白质 | 19.1 g | 38% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 67.5 mg | 5% | |
| 铁 | 3.0 mg | 16% | |
| 钾 | 632.4 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛肉燉菜
牛肉燉菜是一道丰盛而令人满足的菜肴，盛满了嫩牛肉块、充满活力的胡萝卜和健康的土豆，所有这些食材在浓郁鲜美的高汤中炖制得恰到好处。这道经典美食源自不同的文化，特别受到美国和欧洲烹饪的喜爱，经常在寒冷的月份里受到欢迎。富含蛋白质和必要营养的牛肉炖菜为人们提供了在寒冷天气里取暖的令人满足的方式。尽管由于浓稠的肉汁而显得有些奢侈，但您可以通过使用瘦肉丁和多加蔬菜来减轻其厚重感。享受这道永恒的舒适食物，知道它不仅美味，而且有益健康！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 牛肉燉菜 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
