1 serving (179 grams) contains 575 calories, 37.4 grams of protein, 43.1 grams of fat, and 7.0 grams of carbohydrates.
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营养信息
卡路里 |
574.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 43.1 g | 55% | |
| 饱和脂肪 | 11.2 g | 56% | |
| 多不饱和脂肪 | 12.4 g | ||
| 胆固醇 | 111.0 mg | 37% | |
| 钠 | 1788.2 mg | 77% | |
| 总碳水化合物 | 7.0 g | 2% | |
| 膳食纤维 | 1.3 g | 4% | |
| 糖 | 2.8 g | ||
| 蛋白质 | 37.4 g | 74% | |
| 维生素D | 14.3 mcg | 71% | |
| 钙 | 30.4 mg | 2% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 630.1 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 洋葱牛排
牛肉洋葱扒是一道美味佳肴，将嫩牛肉切成块，完美煎烤锁住风味，再搭配焦糖洋葱，增添丰富层次。起源于经典美国和欧洲烹饪，这道菜展示了优质食材的简单之美。富含蛋白质，有助于维持肌肉健康，同时也是铁的优质来源。然而，要注意份量，因为红肉可能含有饱和脂肪。享用时可搭配米饭或新鲜蔬菜，营造平衡的一餐，满足味蕾！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 洋葱牛排 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
