1 serving (113 grams) contains 210 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
437.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 27.1 g | 34% | |
| 饱和脂肪 | 10.4 g | 52% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 145.8 mg | 48% | |
| 钠 | 114.6 mg | 4% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 45.8 g | 91% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 20.8 mg | 1% | |
| 铁 | 4.4 mg | 24% | |
| 钾 | 687.5 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛肩扒
牛肩扒是一种美味的肉类，取自牛的肩部区域。以其丰富的牛肉味而闻名，常见于经典美式烧烤和美味的炒菜中。这种扒不仅价格亲民，而且富含蛋白质，是那些希望为其活跃生活方式提供能量的人的绝佳选择。虽然含有一些大理石纹理，增添了嫩度和口感，但适量食用最佳。无论是烧烤、炖煮还是平底煎，牛肩扒都是一种多用途的选择，可提升任何一顿饭的档次！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
