1 serving (135 grams) contains 342 calories, 24.6 grams of protein, 19.0 grams of fat, and 16.3 grams of carbohydrates.
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营养信息
卡路里 |
341.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 19.0 g | 24% | |
| 饱和脂肪 | 7.4 g | 37% | |
| 多不饱和脂肪 | 0.8 g | ||
| 胆固醇 | 90.5 mg | 30% | |
| 钠 | 877.5 mg | 38% | |
| 总碳水化合物 | 16.3 g | 5% | |
| 膳食纤维 | 0.4 g | 1% | |
| 糖 | 13.4 g | ||
| 蛋白质 | 24.6 g | 49% | |
| 维生素D | 10.8 mcg | 54% | |
| 钙 | 31.1 mg | 2% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 395.6 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛排骨
牛仔骨是一种富含丰富口感和大理石纹理的肉类切块，以其嫩度和油花而闻名。源自多种烹饪文化，特别是在美式烧烤和韩式烤肉中广泛存在，提供一种入口即化的美妙体验。每一口都充满了美味的汁液，非常适合慢炖或烧烤。 虽然相比其他部位含脂量较高，但它们提供了蛋白质和铁等必需营养物质。适量享用，搭配鲜明的蔬菜，可以获得既丰盛又有营养的一餐。 今天就发现牛仔骨带来的令人难忘的口感吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 牛排骨 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
