1 serving (182 grams) contains 473 calories, 32.6 grams of protein, 35.1 grams of fat, and 5.1 grams of carbohydrates.
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营养信息
卡路里 |
473.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 35.1 g | 45% | |
| 饱和脂肪 | 7.0 g | 35% | |
| 多不饱和脂肪 | 17.2 g | ||
| 胆固醇 | 111.0 mg | 37% | |
| 钠 | 609.7 mg | 26% | |
| 总碳水化合物 | 5.1 g | 1% | |
| 膳食纤维 | 0.7 g | 2% | |
| 糖 | 3.8 g | ||
| 蛋白质 | 32.6 g | 65% | |
| 维生素D | 7.3 mcg | 36% | |
| 钙 | 34.6 mg | 2% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 371.3 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛肉沙拉
牛肉沙拉是一道充满活力的菜肴，将腌制牛肉嫩片与各种新鲜爽脆的蔬菜结合在一起。起源于各种亚洲美食，通常包括混合生菜、黄瓜和甜椒等成分，撒上一些爽口的醋汁。这道沙拉富含蛋白质，提供了丰富多样的口味和质地，是健康餐的理想选择。虽然这是绝佳的维生素和矿物质来源，但请注意沙拉酱，可能增加额外的热量。快尝一尝牛肉沙拉今天的浓郁口味和营养益处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 牛肉沙拉 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
