1 serving (85 grams) contains 180 calories, 27.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
500 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 19.4 g | 24% | |
| 饱和脂肪 | 8.3 g | 41% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 208.3 mg | 69% | |
| 钠 | 166.7 mg | 7% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 75 g | 150% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 27.8 mg | 2% | |
| 铁 | 6.9 mg | 38% | |
| 钾 | 916.7 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛腿瘦肉
圆形牛排是一种嫩而美味的牛肉部位，源自后腿部的圆形原始部位。这种多才多艺的烤肉经常用于各种烹饪，从经典的美式炖肉到美味的意大利牛肉菜肴。富含蛋白质，是铁和锌等必需营养元素的重要来源，有助于支持肌肉健康和免疫功能。尽管它可能含有较多饱和脂肪，但去除多余脂肪可以使其成为更瘦的选择。圆形牛排非常适合慢炖或烘烤，为任何场合带来美味丰盛的一餐！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
