1 serving (85 grams) contains 210 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
583.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 36.1 g | 46% | |
| 饱和脂肪 | 13.9 g | 69% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 194.4 mg | 64% | |
| 钠 | 152.8 mg | 6% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 61.1 g | 122% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 27.8 mg | 2% | |
| 铁 | 5.8 mg | 32% | |
| 钾 | 750.0 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛腿或牛肩肉
牛腿肉或前胸肉是一种多用途、味道浓郁的肉类部位，起源于牛的肩部和后腿。以丰富的脂肪纹理和柔软口感而闻名，非常适合慢炖，因此非常受欢迎，适用于肉块和炖菜等丰盛菜肴。富含蛋白质和铁锌等必需营养素，有助于平衡饮食。虽然它可能比一些瘦肉部位含有更多脂肪，但选择更瘦的烘烤方式可以使餐点更健康。无论您是在准备经典的美式菜肴还是美味的意大利肉酱，牛腿肉或前胸肉每次都能带来美味的味道和令人满足的口感。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
