1 serving (140 grams) contains 251 calories, 19.0 grams of protein, 16.9 grams of fat, and 5.0 grams of carbohydrates.
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营养信息
卡路里 |
407.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 27.4 g | 35% | |
| 饱和脂肪 | 11.3 g | 56% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 145.3 mg | 48% | |
| 钠 | 794.5 mg | 34% | |
| 总碳水化合物 | 8.1 g | 2% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 30.8 g | 61% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 36.3 mg | 2% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 486.4 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛肉烤 roast
烤牛肉是一道受全球喜爱的经典菜肴，起源于传统的西方烹饪。这块多汁的牛肉，常常用香草和香料调味，慢炖至完美，结果是柔嫩、美味的肉类，入口即化。富含蛋白质，是优质营养的良好来源，尽管它可能含有较高的饱和脂肪。搭配烤蔬菜，可以享用一顿既美味又健康的营养餐。无论是为家庭聚会还是温馨晚餐而准备，烤牛肉都能为餐桌带来温暖和舒适。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 牛肉烤 roast DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
