1 serving (196 grams) contains 286 calories, 14.2 grams of protein, 9.8 grams of fat, and 33.7 grams of carbohydrates.
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营养信息
卡路里 |
286.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.8 g | 12% | |
| 饱和脂肪 | 2.2 g | 11% | |
| 多不饱和脂肪 | 2.7 g | ||
| 胆固醇 | 33.3 mg | 11% | |
| 钠 | 611.5 mg | 26% | |
| 总碳水化合物 | 33.7 g | 12% | |
| 膳食纤维 | 0.4 g | 1% | |
| 糖 | 0.1 g | ||
| 蛋白质 | 14.2 g | 28% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 15.7 mg | 1% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 133.3 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛肉饭
牛肉饭是一道丰盛可口的菜肴，结合了嫩牛肉和松软米饭，常常调味以鲜香调料。起源于世界各地的不同美食文化，它融合了酱油、大蒜和蔬菜等元素，口感鲜美且营养丰富。富含牛肉蛋白质和米饭碳水化合物，为身体提供持久能量。搭配新鲜蔬菜一起食用，成为一顿有益健康生活方式的均衡餐。尽情享用牛肉饭，感受温暖舒适的美味体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 牛肉饭 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
