1 serving (85 grams) contains 196 calories, 23.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
311.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 17.6 g | 22% | |
| 饱和脂肪 | 7.0 g | 35% | |
| 多不饱和脂肪 | 0.8 g | ||
| 胆固醇 | 114.8 mg | 38% | |
| 钠 | 502.2 mg | 21% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 36.6 g | 73% | |
| 维生素D | 5.4 mcg | 27% | |
| 钙 | 24.3 mg | 1% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 430.6 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛肉
牛肉是富含丰富风味的蛋白质来源，内含铁、锌和B族维生素等必要营养，支持能量和免疫功能。 源自牛类，它是世界各地菜肴中的主食，从美国烤肉中多汁的牛排到俄罗斯厨房的浓郁牛肉斯特罗根诺夫。 虽然牛肉可能富含饱和脂肪，但选择瘦肉和适量食用可使其成为您饮食中的营养添加。 拥抱牛肉的多样性，使每一口带给您的盘子深厚传统！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 牛肉 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
