1 serving (113 grams) contains 200 calories, 23.1 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
265.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 14.6 g | 18% | |
| 饱和脂肪 | 5.3 g | 26% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 97.4 mg | 32% | |
| 钠 | 99.0 mg | 4% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 30.7 g | 61% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 13.5 mg | 1% | |
| 铁 | 3.3 mg | 18% | |
| 钾 | 0 mg | 0% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛肉碎
牛肉末是一种多用途且风味浓郁的食材，由细磨的牛肉制成，非常适合用于各种菜肴。源自世界各地的美食文化，它既是传统的意大利肉酱面至香辣塔可等菜肴中不可或缺的食材。富含蛋白质，有助于支持肌肉生长和修复，同时还提供铁和锌等必需的维生素和矿物质。然而，要注意脂肪含量——选择瘦肉部位以获得更健康的选择。无论是烹制慰藉人心的砂锅菜还是香气四溢的炒菜，牛肉末都能为任何一顿饭菜增添丰富深厚的味道。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 牛肉碎 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
