1 serving (85 grams) contains 210 calories, 23.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
583.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 33.3 g | 42% | |
| 饱和脂肪 | 13.9 g | 69% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 194.4 mg | 64% | |
| 钠 | 152.8 mg | 6% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 63.9 g | 127% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 27.8 mg | 2% | |
| 铁 | 5.8 mg | 32% | |
| 钾 | 750.0 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛柳
牛肉腰肉是一种嫩的牛肉块，精心选自腰部中心，以其丰富的味道和入口即化的质地而闻名。源自经典牛排餐厅烹饪，这道菜展示了世界各地烹饪传统的艺术。通常用烧烤或平底锅煎烤，常搭配充满活力的蔬菜和健康谷物，使之成为一种均衡的餐饮选择。虽然它提供丰富的蛋白质和必需营养素，但由于其脂肪含量高，适量享用非常重要。尽情品尝牛肉腰肉，体验既令人满足又滋养的美食体验。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
