1 serving (100 grams) contains 217 calories, 26.1 grams of protein, 12.5 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
516.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 29.8 g | 38% | |
| 饱和脂肪 | 12.1 g | 60% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 173.8 mg | 57% | |
| 钠 | 131.0 mg | 5% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 62.1 g | 124% | |
| 维生素D | 16.7 mcg | 83% | |
| 钙 | 26.2 mg | 2% | |
| 铁 | 6.2 mg | 34% | |
| 钾 | 757.1 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛腰
牛腰是来自牛的后腰部的优质肉类，以其细嫩和浓郁的口味而闻名。这种多才多艺的部位是许多菜系的主打食材，尤其在经典的美国、意大利和法国菜肴中常见。富含高质量蛋白质，牛腰是那些希望增强肌肉健康的人的绝佳选择。它们还提供铁和锌等必要营养素。虽然相比其他部位可能脂肪含量更高，但像牛柳这样的瘦肉选择提供了一种更健康的选择，而不会牺牲口味。享受烤、烧烤或炒的牛腰，获得既美味又有营养的美食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
