1 serving (100 grams) contains 129 calories, 16.7 grams of protein, 3.6 grams of fat, and 7.0 grams of carbohydrates.
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营养信息
卡路里 |
260.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.3 g | 9% | |
| 饱和脂肪 | 3.4 g | 17% | |
| 多不饱和脂肪 | 1.7 g | ||
| 胆固醇 | 468.6 mg | 156% | |
| 钠 | 557.5 mg | 24% | |
| 总碳水化合物 | 14.1 g | 5% | |
| 膳食纤维 | 1.0 g | 3% | |
| 糖 | 3.6 g | ||
| 蛋白质 | 33.7 g | 67% | |
| 维生素D | 64.6 mcg | 322% | |
| 钙 | 24.2 mg | 1% | |
| 铁 | 7.8 mg | 43% | |
| 钾 | 559.5 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛肝
牛肝是一种营养丰富的器官肉食品，富含维生素和矿物质。它含有丰富的铁、维生素A和B族维生素，可为提供能量和支持免疫系统的强大动力。牛肝传统上被用于法式鹅肝酱和经典英式菜肴等各种美食中，数百年来备受推崇。尽管其富含营养，但由于其高胆固醇含量，适度摄入是关键。将牛肝融入您的饮食中可以提升您的健康，提供许多现代饮食可能缺乏的重要营养。尝试这种超级食物，获得美味而有营养的选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 牛肝 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
