1 serving (190 grams) contains 315 calories, 23.2 grams of protein, 15.4 grams of fat, and 20.3 grams of carbohydrates.
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营养信息
卡路里 |
315.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15.4 g | 19% | |
| 饱和脂肪 | 4.6 g | 22% | |
| 多不饱和脂肪 | 3.2 g | ||
| 胆固醇 | 60.8 mg | 20% | |
| 钠 | 919.6 mg | 39% | |
| 总碳水化合物 | 20.3 g | 7% | |
| 膳食纤维 | 1.9 g | 6% | |
| 糖 | 2.8 g | ||
| 蛋白质 | 23.2 g | 46% | |
| 维生素D | 7.6 mcg | 38% | |
| 钙 | 19 mg | 1% | |
| 铁 | 2.7 mg | 15% | |
| 钾 | 623.2 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛肉杂烩
牛肉杂烩是一道丰盛而美味的菜肴，它将嫩煮调味的牛肉与切块土豆、洋葱和甜椒混合在一起。起源于经典家常烹饪，牛肉杂烩是美国美食中备受喜爱的主食，通常用于早餐或早午餐。这道美味的菜肴提供了蛋白质和碳水化合物的丰富混合，使其成为一种令人饱足的选择。尽管它可能会比较油腻，尤其是如果加入了额外的脂肪，但您可以通过使用瘦肉并添加更多蔬菜来轻松减少热量。香脆可口的牛肉杂烩是您燃起一天活力的美味方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 牛肉杂烩 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
