1 serving (170 grams) contains 190 calories, 13.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
268.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.7 g | 16% | |
| 饱和脂肪 | 5.6 g | 28% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 57.6 mg | 19% | |
| 钠 | 662.1 mg | 28% | |
| 总碳水化合物 | 21.2 g | 7% | |
| 膳食纤维 | 1.4 g | 5% | |
| 糖 | 2.8 g | ||
| 蛋白质 | 18.4 g | 36% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 64.8 mg | 4% | |
| 铁 | 2.8 mg | 15% | |
| 钾 | 607.1 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛肉古拉什
牛肉古拉什是一道源自匈牙利的丰富和美味菜肴，以其浓烈的风味和令人舒适的特质而闻名。这道美味的炖菜包括嫩滑的牛肉块，与洋葱、大蒜和一系列生动的香料慢慢地炖煮，其中包括使其拥有独特味道和颜色的辣椒粉。牛肉古拉什常与胡萝卜和土豆等蔬菜搭配，不仅饱腹，而且富含蛋白质和必要的营养素。尽管它很 indulgent，特别是搭配其美味的酱汁，但适度享用可以使其成为平衡饮食的一部分。非常适合分享，这道菜温暖心灵，满足灵魂。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 牛肉古拉什 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
