1 serving (300 grams) contains 534 calories, 23.6 grams of protein, 12.2 grams of fat, and 82.8 grams of carbohydrates.
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营养信息
卡路里 |
352.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.0 g | 10% | |
| 饱和脂肪 | 1.8 g | 9% | |
| 多不饱和脂肪 | 2.0 g | ||
| 胆固醇 | 57.4 mg | 19% | |
| 钠 | 619.7 mg | 26% | |
| 总碳水化合物 | 54.6 g | 19% | |
| 膳食纤维 | 1.8 g | 6% | |
| 糖 | 1.0 g | ||
| 蛋白质 | 15.6 g | 31% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 19.8 mg | 1% | |
| 铁 | 1.5 mg | 8% | |
| 钾 | 190.1 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛肉炒饭
牛肉炒饭是一道美味的菜肴，起源于中国烹饪，将嫩牛肉条、完美煮熟的米饭和胡萝卜、豌豆等色彩缤纷的蔬菜结合在一起。加入芳香的大蒜和姜炒制，用酱油调味，提供绝佳的鲜味。这道菜提供了牛肉蛋白质和蔬菜纤维的丰富平衡。虽然美味可口，但可能含有较高的钠量，所以适度食用很重要。享用一份充满活力的牛肉炒饭，既温馨又美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 牛肉炒饭 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
