1 serving (85 grams) contains 179 calories, 26.0 grams of protein, 7.6 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
497.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 21.1 g | 27% | |
| 饱和脂肪 | 8.3 g | 41% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 197.2 mg | 65% | |
| 钠 | 163.9 mg | 7% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 72.2 g | 144% | |
| 维生素D | 19.4 mcg | 96% | |
| 钙 | 13.9 mg | 1% | |
| 铁 | 5.8 mg | 32% | |
| 钾 | 883.3 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛柳
牛柳是一种嫩肉块，因其浓厚的味道和奶油般的口感而备受推崇。取自牛里脊的中间部位，这在经典法国料理中备受喜爱，通常作为豪华的牛排选择。富含优质蛋白质，是铁和必需营养素的极佳来源。虽然它是能量的绝佳来源，但适度为重要，因为脂肪饱和度较高。适合烧烤、平底锅煎或烘烤，牛柳提升了任何一餐，提供美味的口感和营养的完美平衡。今天尽情享受这道烹饪美食吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
