1 serving (300 grams) contains 550 calories, 30.0 grams of protein, 15.0 grams of fat, and 65.0 grams of carbohydrates.
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营养信息
卡路里 |
440.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12 g | 15% | |
| 饱和脂肪 | 4.0 g | 20% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 56.0 mg | 18% | |
| 钠 | 960 mg | 41% | |
| 总碳水化合物 | 52.0 g | 18% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 4.0 g | ||
| 蛋白质 | 24 g | 48% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 32.0 mg | 2% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 320.0 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛肉丼
牛肉丼饭是一道丰盛的日式碗饭，由嫩牛肉片在用酱油、味霖和清酒制成的美味酱汁中煨煮而成。这道菜通常配有焦糖洋葱，并经常用青葱或软煮蛋点缀，既令人感到舒适又令人满足。起源于传统日本料理的牛肉丼饭融合了美味的口味和口感。虽然富含蛋白质，但要注意酱汁中的钠含量，也可以通过添加新鲜蔬菜或选择糙米来制作更健康的版本。品尝一碗温暖的牛肉丼饭，滋养身心！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
