1 serving (135 grams) contains 312 calories, 39.7 grams of protein, 16.2 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
311.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 16.2 g | 20% | |
| 饱和脂肪 | 6.2 g | 31% | |
| 多不饱和脂肪 | 0.6 g | ||
| 胆固醇 | 126.9 mg | 42% | |
| 钠 | 508.9 mg | 22% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 39.7 g | 79% | |
| 维生素D | 10.8 mcg | 54% | |
| 钙 | 13.5 mg | 1% | |
| 铁 | 3.7 mg | 20% | |
| 钾 | 384.8 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛腩
牛胸脯是牛胸部或胸腔取出的富有风味的肉块。以其鲜嫩的质地和浓厚的牛肉味而闻名，是美式烤肉和犹太熟食店等美食中的明星。胸脯富含蛋白质，还提供铁和锌等重要营养物质。然而，如果没有适当修整，胸脯可能含有较多脂肪。当慢炖或熏制时，胸脯会变得入口即化美味，因此它是一种备受喜爱的舒心美食，为聚会和庆祝活动提供了丰盛的选择。请理性地享用，平衡地放纵自己！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 牛腩 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
