1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
283.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.3 g | 14% | |
| 饱和脂肪 | 3.8 g | 19% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 47.2 mg | 15% | |
| 钠 | 566.0 mg | 24% | |
| 总碳水化合物 | 18.9 g | 6% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 5.7 g | ||
| 蛋白质 | 23.6 g | 47% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 75.5 mg | 5% | |
| 铁 | 2.8 mg | 15% | |
| 钾 | 660.4 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛肉豆和蔬菜燉汁
牛肉、豆类和蔬菜炖菜是一道丰盛、浓郁的菜肴，充满了鲜嫩的牛肉、营养丰富的豆类和五彩缤纷的蔬菜。起源于乡村地中海美食的这款风味炖菜结合了芳香的草药和香料，打造出一款温暖灵魂的美味酱汁。富含牛肉和豆类的蛋白质，再加上蔬菜中的纤维和维生素，这是一顿滋养身体的令人满足的美食。虽然口感丰富，但使用瘦肉和新鲜的应季农产品可以使其更健康，将其制作成为任何餐桌上的美妙选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
