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牛肉和米饭

牛肉和米饭

Dinner

商品评分: 70/100

1 serving (196 grams) contains 286 calories, 14.2 grams of protein, 9.8 grams of fat, and 33.7 grams of carbohydrates.

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ZEAL Pet Food
286.2
卡路里
14.2
蛋白质
33.7
碳水化合物
9.8
脂肪

营养信息

1 杯 (196g)
卡路里
286.2
%每日值*
总脂肪 9.8 g 12%
饱和脂肪 2.2 g 11%
多不饱和脂肪 2.7 g
胆固醇 33.3 mg 11%
611.5 mg 26%
总碳水化合物 33.7 g 12%
膳食纤维 0.4 g 1%
0.1 g
蛋白质 14.2 g 28%
维生素D 0 mcg 0%
15.7 mg 1%
2.4 mg 13%
133.3 mg 2%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

  • USDA FoodData - 牛肉和米饭 Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
  • 食物属性

    🍯 Low sugar

    卡路里来源

    48.2%
    20.3%
    31.5%
    脂肪: 88 cal (31.5%)
    蛋白质: 56 cal (20.3%)
    碳水化合物: 134 cal (48.2%)

    About 牛肉和米饭

    牛肉和米饭是一道美味的菜肴,将嫩牛肉、松软的米饭和各种充满活力的蔬菜巧妙地融合在一起。起源于世界各地的各种美食文化,这道多功能的菜肴深受亚洲、拉丁和地中海文化的喜爱。牛肉提供丰富的蛋白质,而米饭含有复杂的碳水化合物,能够提供持久的能量和滋养。虽然这道菜可能很奢侈,尤其是搭配浓郁的酱汁,但选择瘦肉和新鲜蔬菜可以使其成为更健康的选择。牛肉和米饭有无数的变种,是一道令人满足身心的舒心经典美食。

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - 牛肉和米饭 Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.