1 serving (190 grams) contains 253 calories, 15.0 grams of protein, 9.4 grams of fat, and 27.5 grams of carbohydrates.
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营养信息
卡路里 |
252.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.4 g | 12% | |
| 饱和脂肪 | 2.2 g | 11% | |
| 多不饱和脂肪 | 2.4 g | ||
| 胆固醇 | 38 mg | 12% | |
| 钠 | 579.5 mg | 25% | |
| 总碳水化合物 | 27.6 g | 10% | |
| 膳食纤维 | 2.5 g | 8% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 15.0 g | 30% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 15.2 mg | 1% | |
| 铁 | 1.5 mg | 8% | |
| 钾 | 556.7 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛肉和土豆
牛肉土豆是一道丰盛、令人满足的菜肴，将嫩牛肉与美味的土豆融合在一起。这道菜起源于世界各地的各种美食文化，从经典的美式餐点到传统的爱尔兰炖菜，非常适合家庭晚餐。牛肉提供丰富的蛋白质，土豆则提供纤维，是一种令人满足的选择，有助于为您的一天提供能量。虽然口感丰富、饱腹，但要注意份量以保持平衡。尽情享受丰富的口味，品尝那永恒的美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 牛肉和土豆 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
