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牛肉土豆汤

牛肉土豆汤

Soup

商品评分: 70/100

1 serving (250 grams) contains 200 calories, 12.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.

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188.7
卡路里
11.3
蛋白质
18.9
碳水化合物
7.5
脂肪

营养信息

1 杯 (235.8g)
卡路里
188.7
%每日值*
总脂肪 7.5 g 9%
饱和脂肪 2.8 g 14%
多不饱和脂肪 0 g
胆固醇 28.3 mg 9%
566.0 mg 24%
总碳水化合物 18.9 g 6%
膳食纤维 1.9 g 6%
2.8 g
蛋白质 11.3 g 22%
维生素D 0 mcg 0%
37.7 mg 2%
1.9 mg 10%
377.4 mg 8%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

40.1%
24.0%
35.8%
脂肪: 67 cal (35.8%)
蛋白质: 45 cal (24.0%)
碳水化合物: 75 cal (40.1%)

About 牛肉土豆汤

牛肉土豆汤是一道丰盛可口的菜肴,将嫩牛肉块、奶油土豆和各种蔬菜混合在一起。这种汤源自传统家常菜,是许多美食中不可或缺的一部分,在寒冷的日子里给予温暖的拥抱。富含牛肉蛋白质和土豆纤维,是家庭的滋补选择。虽然口感丰富饱满,但您可以通过使用瘦肉和增加蔬菜来轻松减少热量。牛肉土豆汤非常适合温馨的晚餐,是一道让人身心温暖的永恒美味。

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.