1 serving (162 grams) contains 240 calories, 14.1 grams of protein, 8.4 grams of fat, and 27.1 grams of carbohydrates.
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营养信息
卡路里 |
239.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.4 g | 10% | |
| 饱和脂肪 | 1.9 g | 9% | |
| 多不饱和脂肪 | 2.2 g | ||
| 胆固醇 | 55.1 mg | 18% | |
| 钠 | 513.5 mg | 22% | |
| 总碳水化合物 | 27.1 g | 9% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 1.5 g | ||
| 蛋白质 | 14.1 g | 28% | |
| 维生素D | 6.5 mcg | 32% | |
| 钙 | 27.5 mg | 2% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 176.6 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛肉和面条
牛肉面是一道丰盛的菜肴，将嫩牛肉、鲜美高汤和完美煮熟的面条结合在一起，使其成为许多不同美食文化中备受喜爱的一道舒心佳肴。起源于亚洲风味的食谱，这道菜经常加入像小白菜或彩椒等新鲜蔬菜，丰富了其口味和营养价值。富含牛肉蛋白质，提供能量和满足感，而面条则为它提供了温暖丰盛的基底。尽管美味，适度是关键，因为根据高汤的不同，它可能含有较高的钠含量。适合温暖身心的舒适膳食，牛肉面温暖着身体和灵魂。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 牛肉和面条 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
