1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
595.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 35.7 g | 45% | |
| 饱和脂肪 | 14.3 g | 71% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 214.3 mg | 71% | |
| 钠 | 171.4 mg | 7% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 61.9 g | 123% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 42.9 mg | 3% | |
| 铁 | 6.2 mg | 34% | |
| 钾 | 757.1 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛肉和鸡蛋
牛肉炒蛋是一道丰盛的菜肴，将嫩滑多汁的牛肉与煮得恰到好处的鸡蛋相结合，营养丰富。这道菜起源于各种美食文化，可以在亚洲、美国甚至地中海菜谱中找到。通常会搭配新鲜蔬菜炒制，提供必要的维生素和矿物质，而牛肉则含有铁和B族维生素。尽管美味，要注意份量，因为如果加入油或酱料烹制，可能会含有丰富的脂肪。早餐或晚餐时品尝牛肉炒蛋，感受其浓烈的风味和营养价值！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
