1 serving (250 grams) contains 300 calories, 35.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
283.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.3 g | 14% | |
| 饱和脂肪 | 3.8 g | 19% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 141.5 mg | 47% | |
| 钠 | 754.7 mg | 32% | |
| 总碳水化合物 | 14.2 g | 5% | |
| 膳食纤维 | 2.8 g | 10% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 33.0 g | 66% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 56.6 mg | 4% | |
| 铁 | 2.8 mg | 15% | |
| 钾 | 471.7 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛肉西蘭花炒蝦
牛肉西兰花虾仁是一道美味的炒菜，将嫩牛肉丝、翠绿西兰花和鲜美虾仁结合在一起，淋上美味的大蒜酱油。这道菜源自中国烹饪，以其口味和口感的平衡而闻名。富含牛肉和虾仁的蛋白质以及西兰花的纤维，为您提供了一个营养丰富的选择，如果用较少的油来烹制，它可以是一个健康的选择。享受这道美味佳肴，集合了浓烈的土地风味和海鲜元素，是一个适合快速美味晚餐的完美选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
