1 serving (350 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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营养信息
卡路里 |
304.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 10.1 g | 12% | |
| 饱和脂肪 | 3.4 g | 17% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 40.5 mg | 13% | |
| 钠 | 540.5 mg | 23% | |
| 总碳水化合物 | 33.8 g | 12% | |
| 膳食纤维 | 2.7 g | 9% | |
| 糖 | 3.4 g | ||
| 蛋白质 | 20.3 g | 40% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 40.5 mg | 3% | |
| 铁 | 2.0 mg | 11% | |
| 钾 | 405.4 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛肉花椰菜配饭
牛肉西蘭花炒飯是一道美味且營養豐富的菜餚，將嫩牛肉條和充滿活力的西蘭花結合，搭配鬆軟的白飯一同享用。源自中國菜系，這道炒菜的最愛富含蛋白質和纖維，使其成為一餐令人滿足的佳餚。牛肉提供必要的氨基酸，而西蘭花則富含維生素和抗氧化劑。輕輕調味以醬油和大蒜，味道鮮美卻不過於濃烈。憑藉其營養均衡和令人愉悅的口感，牛肉西蘭花炒飯是一個快速、健康的晚餐選擇。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
