1 serving (100 grams) contains 22 calories, 2.7 grams of protein, 0.3 grams of fat, and 3.4 grams of carbohydrates.
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营养信息
卡路里 |
55 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 12.5 mg | 0% | |
| 总碳水化合物 | 8.5 g | 3% | |
| 膳食纤维 | 6.2 g | 22% | |
| 糖 | 3 g | ||
| 蛋白质 | 6.8 g | 13% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 7.5 mg | 0% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 750 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 山鸡菇
山毛菌是一种小巧、细致的真菌，以其独特的形状和温和的坚果风味而闻名。起源于东亚并在各种烹饪中越来越受欢迎，它们为炒菜、汤和沙拉增添了一种美食风味。山毛菌富含抗氧化剂、维生素和矿物质，热量低且富含膳食纤维，有助于促进消化健康。这些多才多艺的小香菇不仅提升了您的菜肴，还支持均衡饮食，使它们成为任何一餐的美味、营养的补充。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
