1 serving (150 grams) contains 75 calories, 2.0 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
119.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 238.1 mg | 10% | |
| 总碳水化合物 | 23.8 g | 8% | |
| 膳食纤维 | 6.3 g | 22% | |
| 糖 | 12.7 g | ||
| 蛋白质 | 3.2 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 31.7 mg | 2% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 555.6 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 甜菜根沙拉
甜菜根沙拉是一道充满活力和营养的菜肴，以浓烈的烤甜菜根、脆爽的新鲜绿叶和带有酸味的费塔奶酪混合在一起，最后加入一份充满活力的柑橘油醋汁。这道沙拉源自地中海美食，融合了丰富的口味和质地，是任何一餐的美味佳肴。富含必要的维生素和矿物质，甜菜根富含抗氧化剂，有助于促进心脏健康并增强能量水平。伴随着自然的甜味以及绿叶的清爽口感，甜菜根沙拉不仅美味，还是均衡饮食的健康选择。尽情享受这道色彩艳丽的菜肴，无论是作为清爽的配菜还是轻盈的主菜！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
