1 serving (50 grams) contains 185 calories, 3.5 grams of protein, 0.5 grams of fat, and 40.0 grams of carbohydrates.
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营养信息
卡路里 |
370 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1 g | 1% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 5 mg | 0% | |
| 总碳水化合物 | 80 g | 29% | |
| 膳食纤维 | 1 g | 3% | |
| 糖 | 0 g | ||
| 蛋白质 | 7 g | 14% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 10 mg | 0% | |
| 铁 | 1.5 mg | 8% | |
| 钾 | 70 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 糙米
薄片米是一道传统的印度菜，由压扁的米粒制成，以其轻脆的口感而闻名。通常用于南亚各地的各种美食中，是一种多功能的食材，可用于沙拉、小吃，甚至烹饪的菜肴中。薄片米热量低，不含麸质，是一种极好的能量来源，是快餐或健康零食的完美选择。富含必要营养，可添加新鲜蔬菜、香料和坚果增添口味和营养。享受薄片米，一种融合简单和健康的美味食物！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
