1 serving (100 grams) contains 31 calories, 3.0 grams of protein, 0.2 grams of fat, and 6.2 grams of carbohydrates.
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营养信息
卡路里 |
77.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 15 mg | 0% | |
| 总碳水化合物 | 15.5 g | 5% | |
| 膳食纤维 | 4.5 g | 16% | |
| 糖 | 10 g | ||
| 蛋白质 | 7.5 g | 15% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 32.5 mg | 2% | |
| 铁 | 2.2 mg | 12% | |
| 钾 | 197.5 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆芽
豆芽是一种脆脆的营养蔬菜，在亚洲烹饪中常见，特别是在炒菜和沙拉中。富含维生素A、C和K，这些微小的芽菜含有大量抗氧化剂，同时热量很低。起源于绿豆，它们不仅美味，而且是蛋白质和膳食纤维的重要来源。无论您是将它们炒菜炒菜或在新鲜沙拉中生吃，豆芽都能为您的餐饮增添美妙的口感并为您的餐饮提供必要的营养。接受豆芽的好处，拥有健康、充满活力的饮食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
