1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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营养信息
卡路里 |
352.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.8 g | 15% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 588.2 mg | 25% | |
| 总碳水化合物 | 52.9 g | 19% | |
| 膳食纤维 | 9.4 g | 33% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 14.1 g | 28% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 70.6 mg | 5% | |
| 铁 | 3.5 mg | 19% | |
| 钾 | 470.6 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆和法鲁法米
用Farofa配豆是一道美味而丰盛的巴西菜肴，结合了经过调味的黑豆的丰富口味和Farofa的脆脆口感，后者是一种烤木薯粉混合物。这道菜经常加入大蒜、洋葱，有时还有培根，提供了浓郁的味道，同时富含纤维和蛋白质。源自巴西，体现了这个国家充满活力的烹饪文化。可将其享用作令人感到温暖的配菜，或是令人满足的主菜，知道Farofa增添了丰富口感，而豆类提供了必需的营养，使这道菜成为一顿均衡的膳食。每一口都沉醉在巴西的美食中吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
